Although some may feel that after a certain age, it’s too late to embrace healthier habits, research confirms that it’s never too late to start. Learn how to begin at any stage in life and enjoy the many benefits.

Does Age Prevent Us from Building Healthy Habits?

Biologically, no. Socially, however, there may be more obstacles. One of the most frequently asked questions is, “What can I do at 45?” as if this milestone marks the beginning of limitations.

Establishing Healthy Habits at Any Age

There are certain regions in the world, known as Blue Zones, where people live longer and healthier lives than average. These areas include Okinawa in Japan, Sardinia in Italy, Nicoya in Costa Rica, Ikaria in Greece, and Loma Linda in California.

These communities share key traits, such as the strong support system of family and friends, which helps people live longer, healthier lives. Group activities like exercise, social walks, and eating with loved ones play an important role in sustaining healthy habits.

Healthy Habits to Adopt After Turning 40

As we get older, conditions like high blood pressure, diabetes, and certain cancers become more common. But the same healthy habits that benefit younger people can continue to offer immense value as we age. If you haven’t adopted these habits, it’s never too late. The hardest part may be breaking away from old habits.

Healthy Eating After 40

If you consume mostly processed or ultra-processed foods, it’s time for a change. Regardless of your age, it’s important to focus on eating healthier. Nutrition expert Garção says, “We need to examine our diet closely and educate ourselves about it. A simple rule is to unpack less and peel more.”

Exercise After 40

Although your body goes through changes as you reach your 40s and beyond, staying active is essential. Physical exercise is one of the best ways to maintain good health and quality of life. Finding a balance that works for your body while caring for bones, muscles, and joints is important.

Habits to Leave Behind After 40

It’s never too late to stop habits that harm your health. We know that smoking and excessive alcohol consumption are harmful, but other habits to avoid include sedentary behavior, overeating, poor sleep, and excessive screen time.